How to use Kegel Corefit
Step 1: Power Up Your Trainer
Why this step? Ensuring your Kegel Corefit device has sufficient power is crucial for effective training sessions.
- Open the battery compartment on the back of the trainer.
- Insert three AAA batteries.
- Interesting Info: The Kegel Corefit trainer is designed to be portable and easy to use anywhere, thanks to its battery-powered operation. This ensures you can maintain your pelvic health routine without being tethered to a power outlet.
Step 2: Connect for Comfort
Why this step? Proper connection ensures that the electrical stimulation from the trainer is transmitted effectively to the pelvic muscles.
- Connect the probe to the trainer.
- Interesting Info: The Kegel Corefit probe is ergonomically designed for maximum comfort and effectiveness, making your training sessions as seamless as possible.
Step 3: Lubricate and Insert
Why this step? Lubrication and proper insertion are key for comfort and optimal contact between the probe and pelvic muscles.
- Smear the surface of the probe with a small amount of water-soluble lubricant.
- Hold the end of the probe with the tube, and gently insert it into the vagina until the convex part touches the labia. Adjust the angle and depth as needed.
- Interesting Info: Water-soluble lubricants are recommended as they are safe to use with medical devices and reduce the risk of irritation, ensuring a comfortable experience.
Step 4: Activate Your Trainer
Why this step? Turning on the device prepares it for your customized training session.
- Press the power button for 1 second to turn on the trainer.
- Interesting Info: The intuitive design of the Kegel Corefit trainer allows for quick activation, ensuring you can start your session with ease.
Step 5: Customize Your Workout
Why this step? Personalizing your training session helps target your specific pelvic health needs.
- When the mode selection interface appears, the trainer will automatically inflate the probe. Begin your exercise routine once the inflation is complete.
- Interesting Info: The automatic inflation feature ensures that the probe fits snugly and comfortably, enhancing the effectiveness of the electrical stimulation.
Step 6: Track Your Progress
Why this step? Monitoring your muscle strength helps you track improvements and adjust your training intensity accordingly.
- The trainer will display the current muscle strength level after each exercise session.
- Interesting Info: Regular tracking of your pelvic muscle strength not only shows your progress but also keeps you motivated to continue your pelvic health journey.
By following these steps, you can make the most out of your Kegel Corefit device, ensuring effective and comfortable pelvic muscle training sessions. For additional support or questions, please contact our customer service team at info@kegelcorefit.com.